Last week I did an exercise in transparency with my work team. Part of it required that we select a picture from a stack of stock photos that would be an appropriate cover for each of our autobiographies. I selected a photo of five smiling individuals in a white water raft envisioning the story that I would write about my own family and the adventure that we call life. One of my colleagues selected a photo of roots and I was touched by his description of his efforts to leave a legacy and to establish roots that would matter and that would last. He spoke of both his family and his community in a way that was passionate and authentic.
All posts in category Wellness
Posted by Tammy on October 19, 2014
“How I want a drink, alcoholic of course, after the heavy lectures involving quantum mechanics.”
Posted by Tammy on March 14, 2014
The word “shrove” is not used often in our home. Ever? It is the past tense of “shrive” which is a religious word meaning to hear a confession, assign penance and be absolved from sin.
Posted by Tammy on March 7, 2014
With the exception of a couple of holiday parties and a football game, our calendar has been void of activity for the past two weeks. We’ve slept in, gone for walks, seen a movie, made some nice meals and caught up on odds and ends. Whether you refer to it as down time, chilling out, R&R or simply recess, this lack of activity holds a lot of promise as a way to recharge. Want to amp it up even further? Go offline.
Posted by Tammy on January 5, 2014
Google trends shows strong upward movement around the term Happiness. Of course, this is driven by uses of the word such as Quarterback Brett Smith finding happiness in Wyoming but overall, the trend is indicative of a world that is seeking to learn more about happiness and endeavoring to find ways to become and remain happy.
Posted by Tammy on January 1, 2014
Three kids. Three schools. Three identical start times. Three wildly different school locations. It’s time to re-enroll in the fall academic schedule.
Posted by Tammy on August 20, 2013
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway
Frankly it’s not that my life falls apart when I’m awake, it’s that it falls apart when I haven’t slept. Then, last year Deepak Chopra, made it abundantly clear to me,
Posted by Tammy on June 29, 2013
At a recent leadership class, I was asked to take the Gallup organization’s Strengths Finder. I like their practice of focusing on strengths rather than weaknesses as it truly a way of achieving breakthrough performance in both work and non-work activities. The feedback was plentiful with adjectives to describe me; adaptable, independent, connector, maximizer. Unfortunately, in the days that followed, I received another label.
Posted by Tammy on May 5, 2013