I said the words too quickly and too confidently, “I haven’t had a cold in years.” Thinking back, it may have been six or seven years ago and then, after a weekend that allowed too little sleep, I woke with an angry scratch in the back of my throat. I don’t want to be sick, don’t have time to be sick and frankly am a bit peeved about it. I know that my immune system is diminished without ample sleep and here I am.
All posts in category Wellness
Posted by Tammy on March 15, 2015
The Japanese use the phrase, Shinrin-yoku. Translated literally, it means “forest bathing” which is the idea that spending time in nature is a healthy practice.
Posted by Tammy on January 26, 2015
Last week I did an exercise in transparency with my work team. Part of it required that we select a picture from a stack of stock photos that would be an appropriate cover for each of our autobiographies. I selected a photo of five smiling individuals in a white water raft envisioning the story that I would write about my own family and the adventure that we call life. One of my colleagues selected a photo of roots and I was touched by his description of his efforts to leave a legacy and to establish roots that would matter and that would last. He spoke of both his family and his community in a way that was passionate and authentic.
Posted by Tammy on October 19, 2014
“How I want a drink, alcoholic of course, after the heavy lectures involving quantum mechanics.”
Posted by Tammy on March 14, 2014
The word “shrove” is not used often in our home. Ever? It is the past tense of “shrive” which is a religious word meaning to hear a confession, assign penance and be absolved from sin.
Posted by Tammy on March 7, 2014
With the exception of a couple of holiday parties and a football game, our calendar has been void of activity for the past two weeks. We’ve slept in, gone for walks, seen a movie, made some nice meals and caught up on odds and ends. Whether you refer to it as down time, chilling out, R&R or simply recess, this lack of activity holds a lot of promise as a way to recharge. Want to amp it up even further? Go offline.
Posted by Tammy on January 5, 2014
Google trends shows strong upward movement around the term Happiness. Of course, this is driven by uses of the word such as Quarterback Brett Smith finding happiness in Wyoming but overall, the trend is indicative of a world that is seeking to learn more about happiness and endeavoring to find ways to become and remain happy.
Posted by Tammy on January 1, 2014