It’s Pi Day π

“How I want a drink, alcoholic of course, after the heavy lectures involving quantum mechanics.”

Pie for Pi

Pie for Pi

(more…)

After the Shrove

The word “shrove” is not used often in our home. Ever? It is the past tense of “shrive” which is a religious word meaning to hear a confession, assign penance and be absolved from sin.

IMG_2146

(more…)

Chilling Out

With the exception of a couple of holiday parties and a football game, our calendar has been void of activity for the past two weeks. We’ve slept in, gone for walks, seen a movie, made some nice meals and caught up on odds and ends. Whether you refer to it as down time, chilling out, R&R or simply recess, this lack of activity holds a lot of promise as a way to recharge. Want to amp it up even further? Go offline.

Ice Box Pickling

Ice Box Pickling

(more…)

How to Hack Happiness in 2014

Google trends shows strong upward movement around the term Happiness. Of course, this is driven by uses of the word such as Quarterback Brett Smith finding happiness in Wyoming but overall, the trend is indicative of a world that is seeking to learn more about happiness and endeavoring to find ways to become and remain happy.

Night School Photo by Director, Piya Jacob

Night Labyrinth

(more…)

Tammy’s Top Ten (t3 report) Food Quotes

Food and words and words and food. It shouldn’t surprise anyone that it’s a combination I prefer. Maslow coined food as one of the most basic human needs. Yet when do words come into his famous pyramid? Do they enter in the layer just above bodily function called safety which includes things like family, employment and morality or are they contained in the middle ground of love and belonging where we see friendship and intimacy?

tsakshaug flickr creative commons

tsakshaug flickr creative commons

(more…)

Celebrating Los Muertos Keeps us Alive

IMG_0578

With it’s festive colors, tantalizing food, and Latin beat, Día de los Muertos beckons even the most weary of five-day-a-week workers to the dance floor. But besides the fun frivolity, new research from Scientific American is showing that joining friends for celebratory cheer may increase our brain function and steer us toward healthier living. (more…)

Lunch Box Tuesday

Three kids. Three schools. Three identical start times. Three wildly different school locations. It’s time to re-enroll in the fall academic schedule.

The Fuel Factory that is My Kitchen (more…)

Tammy’s Top Ten (t3 report) Ways to Sleep Better

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway

Art of Christina Balit

Art of Christina Balit

Frankly it’s not that my life falls apart when I’m awake, it’s that it falls apart when I haven’t slept. Then, last year Deepak Chopra, made it abundantly clear to me,

(more…)

D-Day

At a recent leadership class, I was asked to take the Gallup organization’s Strengths Finder. I like their practice of focusing on strengths rather than weaknesses as it truly a way of achieving breakthrough performance in both work and non-work activities. The feedback was plentiful with adjectives to describe me; adaptable, independent, connector, maximizer. Unfortunately, in the days that followed, I received another label.

Making up for Deficiency

Making up for Deficiency

(more…)

Lightening Up

Do you know the feeling when you’ve just finished cleaning out the hallway closet? For me, that stack of old sweaters bound for the thrift shop is much more than a closet cleansing and it leaves me energized and feeling remarkably satisfied. I experience the same sensation at work when I hack through the items on my desk so that I can actually see the surface again.

A light dish for the New Year

A light dish for the New Year

(more…)