Design for Better Sleep: Bring Nature Indoors

Small houseplant

In our high stress, fast-paced world, getting a good night’s rest becomes increasingly more difficult every year. If there’s one room in a home that needs to be stress-free, it’s the bedroom. Good design can and should support the main purpose of any room but especially the bedroom. While today, many people focus on purchasing a comfortable and budget-friendly mattress, the bed is only one element in the design. One of the latest and most livable design trends brings natural greenery indoors to create a luscious oasis where you’ll love falling asleep.

Relax in Nature

There is a connection between stress and nature. Being in nature, whether that’s a walk in the park or a stroll on the beach, naturally brings down your heart rate and reduces stress hormones. The sounds, smells, and colors all give your brain the relaxation signal.

A  natural environment also aids in recovery after an illness. Many hospitals now put time and effort into designing attractive outdoor spaces for their patients. Not to mention the fact that plants release oxygen and absorb biotoxins, improving air quality. Plants in your bedroom can provide many of the same benefits as a walk in the forest.

Using Plants in Your Bedroom Design

While any plant makes a welcome addition to the bedroom, there are some that are more helpful than others. NASA conducted a study to find the best plants that help reduce indoor air pollution. They came up with an extensive list but a few favorites include:

  • Spider Plant: The spider plant grows quickly and loves wet environments. It does an impressive job of removing carbon dioxide from the air.

  • Snake Plant: This plant is more than attractive leaves. It takes in carbon dioxide during the day and releases oxygen at night, making it the perfect addition to a healthy bedroom environment.

  • Peace Lily: If you want a conversation piece, try a peace lily. It’s bright white color obscures the many benefits it has such as removing benzene, acetone, and alcohols from the air.

  • Dragon Tree: Popular in offices because of its size and appearance, the dragon tree also keeps xylene released from car exhaust, paints, and cigarettes out of the air. It’s a low maintenance option that has big benefits.

  • Bamboo Palm: This little plant releases a lot of moisture into the air so it works well in arid climates. It’s insect resistant and easy to grow in shady areas.

There are many other plants that work well in the bedroom. Consider the climate and design of your home before choosing plants. Some do well in direct sunlight while others prefer shady spots. Some do better in high humidity while others can’t take much water. Look for plants that appeal to you visually and require the level of maintenance you’re willing to put into your weekly routine.

Design Ideas

After considering which plants you might want to include, use your creativity. Incorporate plants into your existing design by placing one on your nightstand close to your pillow. If you’re a little more adventurous, consider:

Bed with plant

  • Varying Heights: Plants of varying heights take up vertical space and add visual interest. This method works well in an empty corner where you’re not likely to place anything else.

  • Plant Shelf: A floating shelf with several small potted plants adds ambience in the right bedroom.

  • Living Walls: Living walls are a relatively new concept to home design. A box of mature plants already planted and intertwined is attached to the wall. Not for the faint of heart, these walls make a statement, yet require only basic maintenance.

Adding plants to your home and specifically to your bedroom may improve both the air and your sleep.

Ellie Porter

Managing Editor | SleepHelp.org
ellie@sleephelp.org
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8 Comments

  1. Carolyn Niethammer

     /  June 27, 2018

    Whenever possible, I prefer an open window and the over the bed fan. Then I wake up with the birds and can listen to them sing as long as it takes me to get ready to face the day. Hate to sleep with the AC on, but once the monsoon raises the humidity and it doesn’t cool down at night, I’m forced to use it.

    Reply
    • Love to listen to the birds also but find that I am really loving having a cold room right now! I have some room to grow in terms of adding plants also.

      Reply
  2. Good share. My trifecta focus ~> eat well, sleep soundly, laugh often!

    Reply
  3. I was interested to read this, as I am wide awake – again – at 2:30 in the morning. Good information; thank you!

    Reply
  4. So glad you found me at the right time. Hope you are well Cindy!

    Reply
  5. I heard that the right plants will help you in the night & give oxygen back! Thanks!

    Reply

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