Chocolate and Sea Salt; One Common Plate

There is much written about how to fight the commercial engine of Christmas and simplify the holidays. Each year we take a couple more steps to resist antagonistic stress and embrace the good cheer of holding our families and friends dear. This December, I did the majority of my shopping at second-hand and consignment stores. We worked on a holiday greeting that we’ll send out as a New Year marker and for the Christmas baking, I embraced a low-involvement and no-sugar recipe that used the combination of chocolate and sea salt as directed by the efforts of 1Common Plate at

Simple Holiday Cookies

Simple Holiday Cookies

The notion of raw foods always captures my attention as I near the new year. It seems a terrific time to reset expectations, set goals and draw up plans that I hope to accomplish. Near the top of my list in 2014 will be a lighter, more enlightened diet as a food centric lifestyle has manifested results in clothes that aren’t fitting well and a general concern for other health risks that follow. This recipe easily becomes raw with a different choice of almond meal and a replacement of the maple syrup with another sweetener such as agave. The result is a not too sweet treat that also doesn’t tax your time.

Nearly-Raw Chocolate Cookies with Salted Caramel
from the Sweet Life Online
yields 16 cookies


  • 1 cup raw walnuts, soaked 4 hours
  • 1 3/4 cup almond meal (mine is from blanched almonds)
  • 1/4 cup raw cacao powder
  • 2 Tbs maple syrup
  • 1 tsp vanilla
  • 1/4 tsp sea salt
  • 5-6 tbsp Nearly-Raw Caramel Sauce (see recipe below)
  • sea salt for topping


Drain and rinse the walnuts and place in a food processor with almond meal and cacao powder. Blend until well combined. Add maple syrup, vanilla extract, and 1/4 tsp sea salt and blend again until a thick dough begins to form.


Roll dough into balls about the size of a large tablespoon. Flatten each ball and press an indentation in the center of each with thumb.  Place cookies in a food dehydrator set at 105 degrees Fahrenheit and dehydrate for 3-4 hours, until cookies are crisp on the outside but still soft in the middle. Unwilling to drag the dehydrator in from the garage, I used our warming tray for this and left the cookies for about two hours.

While cookies are dehydrating (or warming), make the Caramel Sauce. Remove cookies from the warming tray. Fill each indentation with about 1/2 teaspoon of Caramel Sauce and return to the warmer or dehydrator for approximately 20 more minutes. Top with fine sea salt. Store in refrigerator.

Nearly-Raw Caramel Sauce
yields 1 1/2 cups


  • 1/2 cup Macadamia nuts, soaked 4 hours
  • 1/2 cup (about 6) Medjool dates, pitted and soaked at least 30 minutes
  • 1/4 cup water
  • 1/2 cup maple syrup
  • 1/2 tsp vanilla
  • 1/2 tsp salt


Drain and rinse nuts and dates. Combine all the ingredients and process in a food processor or vitamin until very smooth. Process until very smooth. Store in a jar in refrigerator for up to 10 days. (Good for many other uses like ice cream topping!)