Tammy’s Top Ten (t3 report) Ways to Sleep Better

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway

Art of Christina Balit

Art of Christina Balit

Frankly it’s not that my life falls apart when I’m awake, it’s that it falls apart when I haven’t slept. Then, last year Deepak Chopra, made it abundantly clear to me,

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Inventing a New Year

On the first Sunday of 2011,  I slept until 10:10 am! Amazing. Clearly my body and perhaps my mind were in need of the rest. Ahhh. I felt refreshed and renewed and then, argghhh.  The reality of the clock set in. There was no way that I could get ready and get myself to the 11:00 healing prayer service that I enjoy attending. And by missing it, I was neglecting one of my main areas of focus for the year – to cultivate greater spirituality in my life.

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