It’s no secret. I’m battling extra pounds. No, I haven’t hit the obese rating on any chart but I am squeezing into once comfortable clothes and struggling against the scales. Age is not making it any easier.
Nemesis
All posts tagged health
Tammy’s Top Ten (t3 report) Ways to Influence Good Health Habits
Posted by Tammy on July 7, 2012
https://agrigirl.com/2012/07/07/tammys-top-ten-t3-report-ways-to-influence-good-health-habits/
Laughter
“I am thankful for laughter, except when milk comes out of my nose.” The quote from Woody Allen describes the condition that triggers the release of endorphins, our natural feel-good chemicals that promote a sense of well-being and have also been shown to relieve pain. It also triggers the release of milk from one’s nostrils but never mind.
flickr.cc.2.0/photos/chrishuggins
Posted by Tammy on August 4, 2011
https://agrigirl.com/2011/08/04/laughter/
The Way to a Man’s Heart
My friend confided in me that her husband will never leave her for another woman. Rather, she might lose him to a good Osso Bucco. I’m certain that you’ve heard the old adage, that the stomach is the pathway to a man’s heart but over the last few years there is growing evidence that the true path to the heart is through one’s teeth.
Showing the Pearly Whites
Posted by Tammy on June 27, 2011
https://agrigirl.com/2011/06/27/dental-health-promotes-heart-health/
Waste Not, Want Not
The elaborate meaning is that if we don’t waste anything, then we won’t want anything. I’m not certain if it’s true but it’s definitely a saying that was common in my home as a child. It came from my depression era grandmother who in her farm upbringing learned to use more parts of a chicken that I wish to acknowledge. And we know this is true of other cultures such as the Chinese and the Native Americans.
Posted by Tammy on May 25, 2011
https://agrigirl.com/2011/05/25/using-greens-and-carrot-tops-in-cooking/
Salt of the Earth
Salt is the new black. But then black salt might refer to sea salt that is mixed with activated charcoal or to Kala Namak, the deep purple salt from India with an odor telling of its sulfur content. Whether it’s pink salt from the Himalayas or matcha green tea salt, recently I’ve seen a number of recipes that call for a specific salt pedigree.
Peruvian Salt in the Sacred Valley Ogwen.flickr.cc.2.0
Posted by Tammy on May 11, 2011
https://agrigirl.com/2011/05/11/salt-of-the-earth/
Poop
“There is nothing so overrated as orgasm and as underrated as excrement.” I’ve heard this quote attributed to Benjamin Franklin but now I can’t seem to find a source. So what is it doing here? It began innocently. I asked my youngest son what I ought to blog about this week and with 8 year old humor he answered, “Poop.” Don’t worry, there’s no photo of the product.
An Underrated Experience
Posted by Tammy on February 9, 2011
https://agrigirl.com/2011/02/09/more-fiber-in-our-diets/
Inventing a New Year
On the first Sunday of 2011, I slept until 10:10 am! Amazing. Clearly my body and perhaps my mind were in need of the rest. Ahhh. I felt refreshed and renewed and then, argghhh. The reality of the clock set in. There was no way that I could get ready and get myself to the 11:00 healing prayer service that I enjoy attending. And by missing it, I was neglecting one of my main areas of focus for the year – to cultivate greater spirituality in my life.
Posted by Tammy on January 8, 2011
https://agrigirl.com/2011/01/08/invent-a-new-year/
Food Stamp Fail?
If I didn’t call this failure, it would be hypocritical. That said, I,m reporting back on the outcomes of our food stamp challenge. Challenge – it was. As a full-time working mom, could I feed my family of five, nutritious meals on a food stamp allocation of $30 per person per week?
flickr.creativecommons/photos/millsbaker/3568168515/
Posted by Tammy on December 4, 2010
https://agrigirl.com/2010/12/04/food-stamps-eating-nutritious-meals/
Tammy
A wife, a mom, an executive, a certified leadership coach and a breast cancer survivor. I love learning and I love to write and I'm often fascinated with the life lessons that come from my kitchen. Focusing on community-based Placemaking is the way that I work towards creating a healthier planet.
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