You already know that Natalie Goldberg’s Writing Down the Bones is a favorite book of mine. In it she speaks of filling spiral binders with her words consistently – one notebook per month. She writes that her efforts to get her thoughts on to paper actually translate to greater mental health for herself. I began blogging as a way to get myself to write more consistently and while it has done that, I also find myself spending an inordinate amount of time reading other blogs, commenting and analyzing traffic stats.

Sushi Ina's food journal

My friend Preston, a personal trainer, recently suggested that I begin writing something else down on a consistent basis. He recommends that I start keeping a food journal. All I have to do is write down what I eat all day long and add a few other ancillary comments about how I’m feeling after each meal or snack. That’s simple enough since I’m a healthy eater and of course I’m easily drawn in because it sets up a structured framework for me to operate within. (more…)