How to Hack Happiness in 2014

Google trends shows strong upward movement around the term Happiness. Of course, this is driven by uses of the word such as Quarterback Brett Smith finding happiness in Wyoming but overall, the trend is indicative of a world that is seeking to learn more about happiness and endeavoring to find ways to become and remain happy.

Night School Photo by Director, Piya Jacob

Night Labyrinth

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Tammy’s Top Ten (t3 report) Food Quotes

Food and words and words and food. It shouldn’t surprise anyone that it’s a combination I prefer. Maslow coined food as one of the most basic human needs. Yet when do words come into his famous pyramid? Do they enter in the layer just above bodily function called safety which includes things like family, employment and morality or are they contained in the middle ground of love and belonging where we see friendship and intimacy?

tsakshaug flickr creative commons

tsakshaug flickr creative commons

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Celebrating Los Muertos Keeps us Alive

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With it’s festive colors, tantalizing food, and Latin beat, Día de los Muertos beckons even the most weary of five-day-a-week workers to the dance floor. But besides the fun frivolity, new research from Scientific American is showing that joining friends for celebratory cheer may increase our brain function and steer us toward healthier living. (more…)

Lunch Box Tuesday

Three kids. Three schools. Three identical start times. Three wildly different school locations. It’s time to re-enroll in the fall academic schedule.

The Fuel Factory that is My Kitchen (more…)

Tammy’s Top Ten (t3 report) Ways to Sleep Better

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway

Art of Christina Balit

Art of Christina Balit

Frankly it’s not that my life falls apart when I’m awake, it’s that it falls apart when I haven’t slept. Then, last year Deepak Chopra, made it abundantly clear to me,

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D-Day

At a recent leadership class, I was asked to take the Gallup organization’s Strengths Finder. I like their practice of focusing on strengths rather than weaknesses as it truly a way of achieving breakthrough performance in both work and non-work activities. The feedback was plentiful with adjectives to describe me; adaptable, independent, connector, maximizer. Unfortunately, in the days that followed, I received another label.

Making up for Deficiency

Making up for Deficiency

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Lightening Up

Do you know the feeling when you’ve just finished cleaning out the hallway closet? For me, that stack of old sweaters bound for the thrift shop is much more than a closet cleansing and it leaves me energized and feeling remarkably satisfied. I experience the same sensation at work when I hack through the items on my desk so that I can actually see the surface again.

A light dish for the New Year

A light dish for the New Year

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Plugging In

My sister carried three tins full of baked goods to our table on Christmas night. Our stockings were hung by the fireplace. Gifts were wrapped and finished with bows. My parents had scurried about hanging Christmas decorations and trimming the tree.

Lights shine when they're plugged in

Lights shine when they’re plugged in

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Playing Squash

I don’t think I’d ever heard of the game of squash prior to moving to England. Growing up we were a tennis family and although I do think my dad may have gone out for the occasional racquet ball game, squash, the sport, just wasn’t in our experience.

Tammy’s Top Ten (t3 report) Ways to Influence Good Health Habits

It’s no secret. I’m battling extra pounds. No, I haven’t hit the obese rating on any chart but I am squeezing into once comfortable clothes and struggling against the scales. Age is not making it any easier.

Nemesis

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