Google trends shows strong upward movement around the term Happiness. Of course, this is driven by uses of the word such as Quarterback Brett Smith finding happiness in Wyoming but overall, the trend is indicative of a world that is seeking to learn more about happiness and endeavoring to find ways to become and remain happy.
All posts in category Wellness
How to Hack Happiness in 2014
Posted by Tammy on January 1, 2014
https://agrigirl.com/2014/01/01/hacking-happiness-in-2014/
Lunch Box Tuesday
Three kids. Three schools. Three identical start times. Three wildly different school locations. It’s time to re-enroll in the fall academic schedule.
Posted by Tammy on August 20, 2013
https://agrigirl.com/2013/08/20/packing-lunches/
Tammy’s Top Ten (t3 report) Ways to Sleep Better
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway
Frankly it’s not that my life falls apart when I’m awake, it’s that it falls apart when I haven’t slept. Then, last year Deepak Chopra, made it abundantly clear to me,
Posted by Tammy on June 29, 2013
https://agrigirl.com/2013/06/29/tammys-top-ten-t3-report-ways-to-sleep-better/
D-Day
At a recent leadership class, I was asked to take the Gallup organization’s Strengths Finder. I like their practice of focusing on strengths rather than weaknesses as it truly a way of achieving breakthrough performance in both work and non-work activities. The feedback was plentiful with adjectives to describe me; adaptable, independent, connector, maximizer. Unfortunately, in the days that followed, I received another label.
Posted by Tammy on May 5, 2013
https://agrigirl.com/2013/05/05/deficient-in-vitamin-d/
Lightening Up
Do you know the feeling when you’ve just finished cleaning out the hallway closet? For me, that stack of old sweaters bound for the thrift shop is much more than a closet cleansing and it leaves me energized and feeling remarkably satisfied. I experience the same sensation at work when I hack through the items on my desk so that I can actually see the surface again.
Posted by Tammy on January 4, 2013
https://agrigirl.com/2013/01/04/lightening-up/
Plugging In
My sister carried three tins full of baked goods to our table on Christmas night. Our stockings were hung by the fireplace. Gifts were wrapped and finished with bows. My parents had scurried about hanging Christmas decorations and trimming the tree.
Posted by Tammy on December 28, 2012
https://agrigirl.com/2012/12/28/plugging-in-to-the-spirit/
Playing Squash
I don’t think I’d ever heard of the game of squash prior to moving to England. Growing up we were a tennis family and although I do think my dad may have gone out for the occasional racquet ball game, squash, the sport, just wasn’t in our experience.
Posted by Tammy on July 14, 2012
https://agrigirl.com/2012/07/14/playing-with-zucchini-squash/
Tammy’s Top Ten (t3 report) Ways to Influence Good Health Habits
It’s no secret. I’m battling extra pounds. No, I haven’t hit the obese rating on any chart but I am squeezing into once comfortable clothes and struggling against the scales. Age is not making it any easier.
Posted by Tammy on July 7, 2012
https://agrigirl.com/2012/07/07/tammys-top-ten-t3-report-ways-to-influence-good-health-habits/