Lessons from Mountain Biking

Okay, I was sold a bill of goods. I was told that there was a wide rolly trail from Sunriver, OR to Bend. I saw it as a great opportunity to rent a bike, spend time in a gorgeous outdoor setting with my husband and exercise my wide rolly body.

Oregon Trail Rash

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Musical Message from Missoula, Montana

My friend, Bill McDorman is a seed saver. He and his wife, Belle Starr are the Executive and Deputy Directors of the Native Seeds Search, a wonderful organization dedicated to saving, distributing and documenting the adapted and diverse varieties of agricultural seeds of the American Southwest and northwest Mexico. I promise a future post about their incredibly important work but today I want to show you a fun video that Bill shared on facebook. Read the full post »

The Way to a Man’s Heart

My friend confided in me that her husband will never leave her for another woman. Rather, she might lose him to a good Osso Bucco. I’m certain that you’ve heard the old adage, that the stomach is the pathway to a man’s heart but over the last few years there is growing evidence that the true path to the heart is through one’s teeth.

Showing the Pearly Whites

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Tammy’s Top Ten (t3 report) Lessons from my Dad

It’s Father’s Day and as usual, I’m terrible about these events. I was traveling this week and although there’s a card in my office, I didn’t time it right – which is why it’s still sitting in my office. Clearly put, gifting is not my love language. In fact, when I took the Chapman survey, it’s my lowest value. But put differently, when I think about lessons as gifts, I suddenly become much more appreciative and find that I’m very willing to pass them along.

My Dad and My Grandma and the Bluebonnets of Texas

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Tumbling the Pyramid

I actually expected to see it happen last year. With Michelle Obama’s focus on childhood obesity, I knew it we were in for a revision. Online the USDA claimed a planned update in 2010. Then I got word from a wonderful blog, The Table of Promise, the new American eating plan had been unveiled.

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Pa Rum Pa Pum Pum

During the school year, my second grader studied Japan. He learned to eat with chop sticks, tie an obi on a kimono, write his name in Kanji and was basically electrified by the topic. The culmination was a visit to a Taiko Drumming exhibit where he not only got to listen but he also got to play one. His enthusiasm was contagious and probably raised my awareness to notice that our Wellness Community offered an evening drumming circle.

Frank Thompson of AZ Rhythm Connection

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Agrigirl Meets Agri-ecologist

It’s a good thing that seats are preassigned on United Airlines. If they weren’t, I might’ve arm-wrestled to keep the seat next to me open on the red-eye flight from Lima, Péru to Houston, TX. I had visions of stretching out across that empty seat in order to rest and relax and contemplate the magnificent journey that I’d just taken.

Machu Picchu in the Early Morning

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Waste Not, Want Not

The elaborate meaning is that if we don’t waste anything, then we won’t want anything. I’m not certain if it’s  true but it’s definitely a saying that was common in my home as a child. It came from my depression era grandmother who in her farm upbringing learned to use more parts of a chicken that I wish to acknowledge. And we know this is true of other cultures such as the Chinese and the Native Americans.

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Tammy’s Top Ten (t3 report) Reasons to Have House Plants

It’s really nothing more than being green the old-fashioned way. We just didn’t call it that. When I was a kid and our family went on vacation, we not only roped a neighbor into feeding our dog but also into watering the indoor plants while we were away. There were ferns in hanging baskets, easy-to-grow philodendron, temperamental African violets and a wide assortment of ivy and succulents. My grandmother is so good with them that twice a year, she used to hold a well-attended plant sale.

Recommendation: 15 Plants per 2,000 Square Foot Home

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Salt of the Earth

Salt is the new black. But then black salt might refer to sea salt that is mixed with activated charcoal or to Kala Namak, the deep purple salt from India with an odor telling of its sulfur content. Whether it’s pink salt from the Himalayas or matcha green tea salt, recently I’ve seen a number of recipes that call for a specific salt pedigree.

Peruvian Salt in the Sacred Valley Ogwen.flickr.cc.2.0

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